What Helps Angioedema

Vitamin C is an essential, water-soluble vitamin best-sourced in fruits (orange, grapefruit, kiwi, strawberries, cantaloupe) and vegetables (red pepper, green pepper, broccoli, brussels sprouts, cabbage, cauliflower).  A powerful antioxidant, Vitamin C plays a key role in immune function, protein metabolism, and collagen production.

Vitamin B12, also known as Cobalamin, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in animal foods including dairy (milk, swiss cheese, eggs), fish (tuna), meat (beef) and shellfish (clams, crab). Vitamin B12 aids red blood cell production, neurological function and DNA synthesis.

Quercetin is a flavonoid and powerful antioxidant helping to combat free radical damage. Part of the diverse group of phytonutrients responsible for pigmentation, the compound is found in vegetables (watercress, cilantro, radicchio, asparagus, okra)  and fruits (elderberry, cranberry, blueberry, blackberry, fig).

Bromelain also known as Pineapple Extract is a group of enzymes found in the stem, fruit and juice of the pineapple plant, Ananas comosus. Native to the Americas, it has been used medicinally by Central and South Americans for centuries. Bromelain’s anti-inflammatory properties are used in the treatment of pain and swelling, osteoarthritis, cancer, digestive issues, and topically for burns.

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis.